DobbyLift Club / Workout log / Est. 2021
The workout is the program.
The log is the proof.
Plan the work, log every set, and keep a record honest enough to train by.
Live exerciseLow cable crossover · Chest
Low Cable Crossover
RepsWeightPrev
Low Cable Crossover
Try itEdit reps or weight, tap Prev, add a set, or swipe for actions.
Small changes, kept
Go from nothing to next to nothing.
One workout tells you almost nothing. Over time, added reps and heavier sets become measurable progress.
Selected entries37 sessions on record
- 15 kg× 12 reps
- 25 kg× 7 reps
- 32.5 kg× 7 reps
Same movement. Kept on paper.
Performance
Overview
Best1,620 kgsession volume
Change+83%first to latest
Last1,235 kgJul 23, 2026
Sessions37All
Recent sessions
Jul 23, 2026
1,235 kg volume1: 7 x 32.5 kg2: 7 x 32.5 kg3: 7 x 32.5 kg4: 6 x 32.5 kg5: 6 x 32.5 kg6: 5 x 32.5 kg
Jul 20, 2026
1,620 kg volume1: 10 x 30 kg2: 10 x 30 kg3: 9 x 30 kg4: 9 x 30 kg5: 8 x 30 kg6: 8 x 30 kg
Jul 16, 2026
1,040 kg volume1: 6 x 32.5 kg2: 6 x 32.5 kg3: 6 x 32.5 kg4: 5 x 32.5 kg5: 5 x 32.5 kg6: 4 x 32.5 kg
Jul 9, 2026
1,050 kg volume1: 9 x 30 kg2: 9 x 30 kg3: 9 x 30 kg4: 8 x 30 kg
Jul 2, 2026
748 kg volume1: 6 x 32.5 kg2: 6 x 32.5 kg3: 6 x 32.5 kg4: 5 x 32.5 kg
Jun 26, 2026
1,020 kg volume1: 9 x 30 kg2: 9 x 30 kg3: 8 x 30 kg4: 8 x 30 kg
More analysis
Next performance estimate
40 kgEstimated 1RM for your next sessionBased on recent sessions, developing signal
Set distributions
Training style
StrengthHypertrophyEndurance
Rep focus: hypertrophy. Intensity focus: strength.
Stats
Highlights
Best session volume
1,620 lb
Best set
32.5 lb
Est. 1RM
40 lb
Momentum (28d)
Momentum
+46%
Avg session (28d)
1,298 lb
Sessions (28d)
3
Consistency
Sessions / wk
0.4
Sets / session
4.2
Reps / session
32.2
Totals
Total volume
31,133 lb
Total sets
154
Total reps
1,191
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Member profileChristian
273 Workouts
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Current streak2days
Longest streak7days
This month12workouts
Best monthJul '25
Most active dayMon
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Every logged workout adds another day to the record.
From the Journal
Browse the Journal Vince Gironda still has lifters arguing.
His training ideas still circulate. So does the steak-and-eggs diet. The Journal looks at what holds up and what does not.
The log remembers.
A year from now, the numbers will still be there.
