Looking for a breakfast solution that is not only consistent but also promotes a healthy daily routine? Look no further than oatmeal. In this article, we'll explore why having oatmeal for breakfast is the best way to kick-start your day and maintain a healthy lifestyle.
Caloric Information
Let's start with the basics. For an average person weighing between 140lb - 210lb (60kg - 95kg), a typical breakfast serving of oatmeal is 1 cup. The type of oat you choose matters, as steel-cut oats contain 600 calories with 108g of carbs and 20g of protein, while rolled oats contain 300 calories with 54g of carbs and 10g of protein.
To enhance the taste and nutrition of your oatmeal, consider adding 0.25 - 1 scoop of your favorite protein powder. This not only amplifies the protein content but also adds a delicious flavor. Adding half a scoop of protein powder (25g protein and 120 calories per scoop) increases the overall nutrition content of your oatmeal to 54g of carbs, 22g of protein, and a total of 360 calories.
The Macros
- Calories: 360
- Protein: 22g
- Carbs: 22g
- Fat: 3g
- Sugar: 0g
Choosing the Type of Oat
The type of oat you choose will depend on your texture preferences. Opt for old-fashioned rolled oats, instant oats, or quick oats for a classic oatmeal experience. Steel-cut and Scottish oats take longer to cook and may offer a different texture.
Cooking Methods
When it comes to cooking oatmeal, you have two options: stovetop or microwave. Both methods can produce a tasty and consistent result, with the microwave being significantly faster.
Microwave (3 mins)
- Pour 1 cup of oats into a microwave-safe bowl
- Fill the bowl with enough water to submerge the oats
- Microwave on high for 2 minutes
- Add half a scoop of protein powder to the cooked oatmeal
- Stir thoroughly, adjusting the consistency with water if needed
Stovetop (8-10 mins)
- Combine 1 cup of oats and 2 cups of water in a pot over low-medium heat.
- Stir frequently and bring to a simmer
- Once the oats have softened and the liquid has thickened, add your protein powder
- Simmer and stir until the oats reach your desired texture and consistency
Energy for the Day
Oatmeal provides a great source of energy to kick-start your day, especially when paired with your morning coffee. If you prefer working out in the morning, you'll find that oatmeal provides lasting energy without feeling weighed down. The combination of whole grain carbs and protein nourishment from the powder ensures you have the necessary fuel for your workout and supports muscle growth within your metabolic window.
Even if you don't engage in physical activity after breakfast, the 4 grams of fiber in oatmeal will keep you feeling full until lunchtime, making it an excellent choice for weight loss goals as well.
Continue your day
In a world filled with breakfast trends, oatmeal stands out as a consistent and healthy choice. By knowing how to make it taste good and adding protein powder, you can enhance its nutritional value and enjoy a delicious start to your day. So, embrace oatmeal for breakfast, maintain a healthy routine, and fuel your body with the power of this versatile grain.
When training, I like to have eggs after having worked out in the morning. Here are some of my other articles on the different ways to implement eggs into your diet:
• Vince's Raw Egg Shake
